Meta Quest 3 Tips and Tricks 2025
The Meta Quest 3 is one of the most advanced and versatile VR headsets on the market, packed with features for gaming, productivity, fitness, and immersive entertainment. But are you really getting the most out of your headset?
Here are 25 Meta Quest 3 tips and tricks for 2025 to help you unlock its full potential—whether you’re a first-time user or a seasoned VR veteran.
25 Essential Meta Quest 3 Tips and Tricks (2025 Edition)
Switch Between Controllers and Hand Tracking
Go to Settings > Movement Tracking > Hand Tracking and enable “Hand and Body Tracking.” Activate auto-switch so the headset changes modes when you set down the controllers.
Activate 120Hz Mode for Smoother Visuals
Head to Settings > System > Display and turn on “120Hz refresh rate” for supported games and apps. It’ll use more battery, but everything feels buttery smooth.
Take Screenshots or Record Instantly
Hold the Meta button + trigger to snap a screenshot. For video, press and hold the trigger longer while holding the Meta button.
Create and Customize Your VR Avatar
Click the mirror in your Home Environment to create your avatar. Your friends will see it during multiplayer or shared home sessions.
Use Infrared for VR in the Dark
Quest 3 needs light to track—but with a USB-C infrared module, you can play in pitch-black rooms. Perfect for nighttime gaming.
Quick Reset Your View
Hold the Meta button on the right controller for 2 seconds to recenter your view—works in both games and home environment.
Install Apps from Your Phone
In the Meta app, tap Menu > My Library > Select App > Install to Headset to remotely install apps without putting on your headset.
Enable “Do Not Disturb” Mode
Silence all notifications during gameplay by going to Settings > Notifications and toggling “Do Not Disturb.”
Cast Gameplay to a TV or Phone
Press the Camera icon in your Quest 3 menu, then select Cast. Cast to your phone, smart TV, or browser so friends can watch you play.
Use SideQuest + App Lab for More Games
Install SideQuest on your PC to access even more VR content not found on the Meta Store. Use it to sideload or explore App Lab.
Track Calories with Meta Move
Download the Move app, input your fitness data, and track calories burned in-game. You’ll see live overlays during workouts.
Watch Movies in a Virtual Cinema
Use Bigscreen VR, Skyplayer, or the built-in video player to watch 2D and 3D movies in a massive virtual theater.
Multitask with 3 Apps Simultaneously
Grab any app window, hold the trigger, and drag it to a free space to run up to three apps at once in your environment.
Play PCVR Games via Steam or Oculus Link
Connect your Quest 3 via cable or Air Link to a gaming PC and enjoy full PCVR titles like Half-Life: Alyx or Boneworks.
Factory Reset From Recovery Mode
Turn off your Quest 3, then hold Power + Volume Down to enter recovery mode. Choose Factory Reset from the menu if needed.
Turn Off Auto-Wake
Tired of your headset turning on by itself? Go to the Meta app > Devices > Quest 3 > Power Settings and disable auto activation.
Check Software Updates Manually
Visit Settings > System > Software Update to force check for updates. Enable “Auto Power-On for Updates” to keep it fresh even when off.
Play WebVR Games in Browser
Open the browser on your Quest 3 and explore immersive web apps under “Best of the Immersive Web.” Many are surprisingly good and free!
Use Bluetooth Mouse and Keyboard
Go to Settings > Bluetooth > Add Device to connect peripherals. Great for browsing or using productivity apps in VR.
Quickly Enter Passthrough Mode
Double-tap the side of your headset to activate Passthrough View. Enable this in Settings > Physical Space > Passthrough if it’s not on.
Use Hand Straps Every Time
Even if it’s a short session, always secure the hand straps. One accidental throw and your controller may meet your wall or TV.
Adjust Eye Distance for Best Visuals
Use the small wheel under the Quest 3 to fine-tune the IPD (interpupillary distance). For accuracy, measure with an app—or ask an optician.
App Refund Policy
Bought a game and changed your mind? You can refund it within 14 days and under 2 hours of play. Use the Meta mobile app under Settings > Purchases.
Use App Sharing with Family or Friends
Go to Settings > Accounts, log in a second user, then enable App Sharing. They’ll have access to your library (except for multiplayer).
Watch Smartphone Notifications in VR
Enable notifications in the Meta mobile app: Menu > Devices > Quest 3 > Headset Settings > Phone Notifications.
Final Tip: Experiment and Explore
The Meta Quest 3 is a powerful, constantly evolving platform. Many of its best features come from updates or community tools. Stay curious, test new settings, and don’t hesitate to explore hidden menus.
